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- Feb 23, 2020
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I think it really depends on the situation, how it is affecting you, and what's available and beneficial for you with regards to short- and long-term coping. I talked about a challenging situation that happened in the middle of a shift (not a hospital shift; it was non-medical shift-work). I mentioned using vigorous exercise to knock down stress-levels when they climb. I also mentioned using breathing techniques for a "quick fix" when I couldn't necessarily go for a 30-minute run right then and there. Basically, I tried to mention one coping skill for short-term relief of stress, and one coping skill for long-term. Talking to support system, I think does fall into a coping skill too, like you said. You could mention any hobbies/activities you use to keep your stress-levels in the "green" - music, outside activities, etc.what types of “coping skills” are people talking about? i feel like i can’t think of any but trying on my support system, but that’s kinda covered by the other part of the question