I said nothing about spinal pain. I'm curious, just what exactly is it that you think personal trainers do? do you think we are unable to identify when certain muscles are weak or tight? do you think all we do is count reps?
Poor posture, shoulders slumped forward and neck protruded will cause tight over active traps no? and won't the chest/shoulder muscles be tight as a result of inactivity? Because if this is not the case then I'll let you talk to the countless people I've helped corrective this issue by showing proper exercises to help correct this issue. Serratus push to activate the serratus muscles, showing proper engagement of the shoulder blades when doing back exercises...
I certainly think that the vast majority of trainers can determine when a muscle is short, or produces less than ideal torque, although i have come across those whom I think are challenged by even counting repititions, as I'm sure you've met some less than brilliant PTs.
I just don't buy into the fact that that many musculoskeletal conditions correlate directly with short or weak muscles. We know quite well how long it takes to see muscle hypertrophy and to lengthen tight musculature, yet patients are routinely experiencing improvements in those conditions prior to those time frames.
I don't agree with your premise regarding the trapezius muscles in your previous post. Many of those patients who are routinely diagnosed with trapezius tightness, or the garbage can diagnosis of trapezius strain, are demonstrating tapezius muscles with increased resting tone, something that is modulated by their nervous system, and can be changed readily and rapidly changed by techniques (some of which could be exercise which could be perscribed by a trainer, PT, MD, DC, etc.) directed at modulating the nervous system.
Back to your first statement. So you are telling me that if an individual spends 3-4 hours daily in their chair at work without getting that poor posture CAN NOT lead muscular pain? You said Spinal pain. Define spinal pain. when I think spinal pain i think disc issues, etc......
I didn't say it can't cause musclular pain, but I would say that sitting at a desk for 3-4 hours at a time without moving is more likley to cause them pain than the dreaded label of "poor posture". Esentially, any sustained posture, be it what our textbooks tell is ideal or if it is forward head posture, will be potentially painful.
Definition of spinal pain: Pain originating from the spine.
Second statement. Assessing low back pain/weakness. First of all some will not complain of this during an general assessment. However while doing abdominal exercises on a stability ball they may indicate some low back pain shortly after starting the exercise. In my many years of experience this CAN and HAS indicated weak core/back. And to correct quadraped exercises which work the multifidus and side bridges which isolate the QL muscle and modified stomach exercises will fix and has fixed the issue.
Just citing experience is somewhat of a weak argument. And, your logic is faulty. Your assuming that just be cause you see them with some pain with a particular exercise, and then initiate strengthening exercises, that the cause of the pain was weakness.
Jess, Actually if you look into Vladimir Janda's (MD) work or Grey Gook's (PT) Functional Movement Screens, you will the theories of upper and lower-crossed syndromes. We were taught some of this in PT school.
Yup, I've looked into it. And the key word you used was "theory." Also, they get quite a bit into increased or decreased resting tone, and overactivity, which is a product of the nervous system, and does not originate at the muscluar level (at least from what I can recall of Janda's work).
Clo, overall, you sound like a good personal trainer. And I think a good personal trainer is quite qualified to see the average, deconditioned Joe off of the street who may be having a few minor aches and pains. But, in general I see way to many trainers who subscruibed to the philosophy that "Core" strengthening will cure whatever ails their clients, and they come to me becuase their back pain persists (after having spent significant amounts of dollars of trianing sessions and having been assured if they just get their core stronger their pain will vanish). It typically persists becuase the patient doesn't fit into the treatment category of stabilization, rather they fit more closely into specific exercise or manipulation category. And, I think few trainers are qualified to make that determination.