I am so sorry to hear of your loss. I agree with
@bananafish94 that you are still a strong contender for med school. You can easily explain the significant drop with a compelling story. Your job is going to be showing the adcoms that you have worked through your grief and have learned how to take care of yourself when a terrible thing happened.
Working through grief can happen in many ways. Talking to a therapist or other health professional, joining a grief support group, reading about loss, meditating, etc. are all good things. But in the end, grief isn’t something you can just decide to fix and then do it. You have to take the time to let it pass through you— all the awful, painful, draining, miserable, numbing, and depressing parts. This just takes time...and you will not be your best self for awhile. But if you can allow those things space in your life, you will be able to walk into your med school interviews some day knowing that you walked through Hell and have a special understanding and empathy for your patient population. That’s going to go a long way for you with some of the adcoms. But the key is that you HAVE to take care of yourself first and process through the grief.
Please know that depression following loss of a loved one is normal. You are depressed because losing someone you loved is sad. That is part of grief. It feels uncomfortable and awful, but if you allow it in and let it move through you, it will eventually subside on its own. Unless you have a significant history of clinical depression, this depressing grief you are feeling will subside as you process your loss. (Though it may occur in waves). Joining a grief support group is great because you will be surrounded by others who understand what you’re going through and it will make you feel less alone. It will also help you see that the things you feel do not last forever.
To give yourself the best chance at school, don’t take the MCAT until you’ve had time to really work through your grief. You are the only one who can judge when this is, but my suggestion would be that when you think you’re ready, add another 3-6 months. Be your best self when taking that test. If that means waiting another cycle to apply, do what you have to to push back a year or two.
If you are up to reading, a book you might find helpful right now is, “On Grief and Grieving”, by Elisabeth Kibler Ross and David Kessler.
You can still achieve your goals, but you have to allow that they might not happen in the time frame you initially intended. Life —and death—have happened along the way. Though the path to med school might be different now, you can still get there.
Also, invoking some SDN gurus who can give provide additional insight:
@HomeSkool @Goro