I was working 100+ hours per week in residency and ICU fellowship, and was never "emotionally exhausted", and given the goals I had set forth, I thought my life was balanced well enough. I'm really confused about this thread -- is the goal to identify the residencies with the lowest hours spent in the hospital, or to somehow align the pursuit of fewer hours with suicide prevention and overall better mental health? It seems a convenient conflation given your established position. You can have whatever goals you want, but to dismiss my satisfaction with my training experience as being somehow diluted by "diminishing returns" is disingenuous at best. Some of us aren't just begrudgingly willing to work harder than others for a perceived benefit, but actually enjoy it and define some of our self-worth based on it. If you think you have the inside line by working less to spend additional time with family, that's OK with me, but you really shouldn't go around telling me and those like me that we're somehow part of the problem because we think it is a reasonable outlay. Maybe some would argue that extra time with family is subject to diminishing returns as well?
I think the opening line is where the money is? It is far better, in my opinion, to work 100 hours per week with a great program than 60 hours per week with a malignant program.
In short, your PGY1 year is internship.
PGY 2 year, all programs across the board heavily focus on inpatient neurology, hence why it is intense. Also, this will be your time to learn.
PGY3 and PGY4, much better as far as time off and more time to study/read on your own.
What I would suggest is that you get a feel for a program whenever you are rotating through. Ask current residents at programs you are interested in if you cannot get a chance to rotate there. You will sense if individuals are frustrated, burned out, or just plain hate their program and it likely will have nothing to do with hours work.
Perhaps consider this a check list whenever you are out there looking:
1) Indecisive staff: Seriously, I had a staff that sometimes was too scarred to give aspirin! Hours spent asking other attendings their opinions on the matter to form a consensus. Then blame you at the end of the day for not having the same consensus at the beginning of the day, even though you did (if that statement made any senses)
2) Long hours due to menial tasks. That is, not staying late because you are busy with patients, but because your attending red inked your note and made you re-write it three times because you misplaced a comma. Truthfully, if you are working late because you are busy seeing patients and learning something, you will not mind it.
3) Getting blamed for poor outcomes by your attending for things that are out of your control. (BTW, will happen on occasion, even at the best programs)
4) Unfair distribution of opportunities. Its natural for staff to give the "smartest kid in the class" all opportunities to essentially publish their paper for them, but if they do not throw a bone or spent time to help the other guys, that can be aggravating.
5) As for family time. Okay, you are a resident and you are expected to work hard. Nobody wants you to leave early so that you can take your wife fishing. But, if nobody cares or helps you if you have a "real family emergency", that can be aggravating as well.
Good things to look for:
1) Do the residents get along? Staff can and will always abuse residents. Hey, its the Socratic method, but if the residents do not seem collegial, stay away!
2) Does staff mentor you? Okay, again, maybe you will be subjected to abuses, but if during your PGY-3 year while learning EMGs, if your staff notices that you are sort of good at it, will then hone in on that ,help you refine your skills, and maybe even encourage you to apply for fellowship? Will anybody in the program at any point sit down with you and care about your career goals and offer advice (whether its good or bad advice)?
3) Does the staff even care about your progress? Like I said above, everybody loves the "smartest kid in the class" but if you do have a resident struggling, does the staff give up or do they make an effort to help that person out. Is there a "no man left behind" attitude from the staff and residents? I'm not being extreme here, every program has that resident that cannot pull his/her weight and should be dropped but there are a few that just need a swift kid in the behind to get their engine started too.
4) Are the didactics any good? All programs have what they call didactics but is what they offer actually meaningful and worth your time. They cannot teach you everything, but for times that they do try, is it worth it?
At the end of the day, its about the overall environment. Are the residents and attending relatively happy? Not all about the hours or time off. BTW, I think I have less time now then I did as a resident, for what that is worth. Its a hard job but you have to learn resiliency over time and that is it.