Applied this past 2022-2023 cycle. I had previously applied in 2020-2021, got 1 MD II -> R. I did not do post-bacc or SMP. I just got more clinical experience as a CRC -> CNA -> Surg Tech.
This time around, my verified AMCAS cGPA was 3.48, sGPA 3.45. AACOMAS verified it slightly lower for some reason. Upward trends with final 60 credits or so being like 3.6-3.7. MCAT 514 (129/126/129/130). I honestly considered myself a low stat applicant but some would say my MCAT was solid enough. I graduated from a small but highly ranked liberal arts college in the midwest with BA in Psychology and minor in Neuroscience. Demographics wise, I am an ORM East Asian, US citizen/ formerly international student.
My IIs: VCU, Penn State, U of VT, Drexel, Brown, Touro CA DO, U of New England DO, Midwestern AZ DO, AT Still Kirksville DO.
Ended up getting into 2 MD and 3 DO programs (some of which were initially WLs). Waitlisted at all other programs and got no outright R post-II. Attending my top MD choice.
Hope my journey helps. Let me know if I can help in any way.