F/A- I tried burning a copy of the CD, but I could not. If you pm me your address, I would be happy to mail you my copy. I have not attended COT yet, but I did go through AF Basic Training 3 years ago. At COT, I believe that you can expect minimal physical conditioning, lots of AF related academics, some field training, and a decent dose of military customs, courtesies, and uniform wear. I enjoyed Basic, so I'm looking forward to COT. I work with nurses at Wilford Hall who all went through COT and said it was nothing to worry about.
Hope this helps.
Cyndi