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any personal trick ,or taking any supplement pill to improve memory for the test ?
Seems like in med school a lot of people are taking Adderall
Know your body and build up your stamina. Start studying for 8-10 hrs a day w/ 50 mins hard gunning and 10 mins relaxing. 10 mins relaxing can be stretching or pumping iron. When you start feeling your mind is wandering, you need to start doing cardio for 30-40 mins to rejuvenate your brain with that fresh BDNF and oxygen. At the 5 or 6 PM stretch when you're close to reaching muscle failure, you need to get a stimulant like coffee to push you to that home stretch at midnight. Don't abuse the coffee though. Coffee should be used for 3-4 days a week in order to prevent your body building a tolerance to that stimulant. Stop studying at midnight everyday and make sure you get about 6-8 hrs of sleep.
It's going to be painful at first but you will start seeing increased yield in your knowledge base by the 3rd or 4th month. Your brain is nothing more than a muscle. You don't get massive gain in body building if you don't push yourself to muscle failure day after day.
Adderall got our best scorer a 265+ on step 1. They are interviewing for plastic surgery now sitting dandy.
Best thing that ever happened to my career. I'd be bottom of the class matching in rural Arkansas without it.
We aren't robots with the same wired brain. If everyone tried the same regimen the variability of exam scores wouldn't change from what it is now presently because not everyone can work with a specific regimen like that. Some of us need medication to be on par with the rest.
Spoken like a true gunner!Know your body and build up your stamina. Start studying for 8-10 hrs a day w/ 50 mins hard gunning and 10 mins relaxing. 10 mins relaxing can be stretching or pumping iron. When you start feeling your mind is wandering, you need to start doing cardio for 30-40 mins to rejuvenate your brain with that fresh BDNF and oxygen. At the 5 or 6 PM stretch when you're close to reaching muscle failure, you need to get a stimulant like coffee to push you to that home stretch at midnight. Don't abuse the coffee though. Coffee should be used for 3-4 days a week in order to prevent your body building a tolerance to that stimulant. Stop studying at midnight everyday and make sure you get about 6-8 hrs of sleep.
It's going to be painful at first but you will start seeing increased yield in your knowledge base by the 3rd or 4th month. Your brain is nothing more than a muscle. You don't get massive gain in body building if you don't push yourself to muscle failure day after day.
My point was more that taking the time and putting in the effort to create a regimen without a crutch is in my opinion superior to substance abuse. The world is not a fair place, and lots of people that would fit specialties well don't have access to them because of the tests required for them. Adderral is probably not the answer.
probably about the same amount that girls needDo you guys know the minimum amount of hours we guys need?
Bastaaadprobably about the same amount that girls need