the only bloody way to "Quit" is to have an enforced abstinence.some fear which is worse than the urge to ***..
i have been a hosteller, and gettin home has driven me nuts! no fags,booze,porn..missin the good life!!
and it is "quit" cause the moment you get a chance, you are busy puffing again!
no need to feel guilty, just accept the fags will be less frequent, but more enjoyable..i had my first ***-rush for years after 3 weeks without!
And..screw the guys who tell you its not good for you!!been there,heard that..
and no activity compares to the lazy feelin' while inhaling those carcinogens(YES, i DO know, so knock it off!) while there is nothin to do..*sigh* only wankin off comes(sorry!) a close second!