Mindfulness meditation audio

[kr862313]

Hi, Can anyone recommend a pre-recorded mindfulness meditation exercise that I can find online? I want to use one for a study rather than record my own voice, but some of the ones I've found so far are kind of weird (i.e., sci-fi music playing in the background, creepy voices, etc.) Thanks for your help!

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[cara susanna]

How many minutes would you like? Kabat-Zinn's is good but it's 45 minutes long. You can find a CD from the MBSR program, I believe.

 

[kr862313]

How many minutes would you like? Kabat-Zinn's is good but it's 45 minutes long. You can find a CD from the MBSR program, I believe.

Thanks for your response. 20 minutes would probably be the maximum I could do because of time constraints with our subject pool

 

[cara susanna]

Yeah, it's hard to find a good one that's short enough without making one yourself. One of the people behind our study made the recording that we used :/

Edit: Are you thinking of a body scan, probably?

 

[drjean]

But you could try it and let the rest of us know

http://www.dharmachakra.com/talks/details?num=M10B:)