Well, that book arrived (
The New Rules of Lifting) and it looks like exactly what I was looking for. It emphasizes building the muscles our body actually uses in every day activities, and not isolating biceps/pectorals etc. Also stresses power (speed in which the activity is carried out). Between that and
In Defense of Food (by Michael Pollard) and
Trail Guide to the Body, I've got my hands full with some fun reading material for the next several weeks easy. Of course, I can't exactly exercise while I'm reading...
I'm not looking to get huge or anything like that. I basically just want to strengthen my trunk (which stabilizes the appendages better, giving them something to brace off of more effectively), lose the softness that's developed around my midsection, feel more energetic (
sans Red Bull), and ensure the safety of my back as well as the safety of the patients I'll be assisting in the lab.
Honestly, once school starts, I'm not sure I'll be doing much for exercise other than biking to class ever day. From what I hear, just the act of being a PT (on your feet, demonstrating exercises constantly, etc.) is enough to keep you in decent shape. I remember when I was an aide I lost 6 lbs. in a few weeks without even trying....which was more than I'd gained or lost in the previous 15 years. Just the constant walking, lifting, and bending adds up.