Exercise: No More Excuses; 7 min./wk??

[facetguy]

A new study finds that doing just 7.5 minutes of high intensity exercise PER WEEK is effective for improving glucose and insulin markers.

http://www.reuters.com/article/healthNews/idUSTRE51F2T320090216?feedType=RSS&feedName=healthNews

Wow. 7.5 minutes a week. Even busy medical students can handle that! I guess that means no more excuses.

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[Pharmavixen]

If 7.5 minutes rates an improvement, that's just a marker for how sedentary people are now.