I just started my first semester of classes and I am taking anatomy. I am struggling in the course with the amount of information and being able to recognize things on the cadaver. I was wondering if anyone had any advice. thank you. Right now i am using videos, going into the cadaver lab, and using powerpoint to study.
Get into study groups. I almost never studied with other people in undergrad or my master's, and for DPT, I am constantly in study groups. Studying with other people saved my life in anatomy. We would round-table and put each other on the spot: "Halie, tell me the origin, insertion, blood supply, innervation and actions of the gastrocnemius". It's super uncomfortable but it forces you to get your thoughts together, and is way more effective than flash cards. Other people will help you through your thought processes if you blank out, say hysterical things that stick into your memory forever, and help keep you sane.
A lot of us also bought large drawing pads and would just write everything out, over and over, draw pictures, whatever. Since anatomy is mostly rote memorization, try to find different ways to interact with the material versus the same 2-3 studying tactics so that you stay engaged and focus on it.
As for the cadaver, it's pure repetition. Knowing your origins & insertions will help you put together what structures are. Rather than blindly staring at a mass of tissue or bowl of spaghetti nerves, figure out something that you know and use that as a true north to figure out what you are looking at. Make yourself uncomfortable, grab a friend or teacher and teach that person a cadaver - it'll force you to think out loud, get over any testing anxiety you may have, and recognize your deficits.