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- Aug 9, 2016
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you're going to be a doc though, so you don't need to look good to get a hot gf
Meeting a girl in med school who lifts/is fit = goals
you're going to be a doc though, so you don't need to look good to get a hot gf
I weigh about 152-155 pounds right now. How do I decide what weight to shoot for in a bulk? Could I just bulk until I get to like 200 pounds and then cut? Or is that too much? 210?
Depends on fat percentage. I'd say if you're lean, bulk until you hit a weight that has you ~15 to 17 % bodyfat then cut back down to ~10-12%. Goal lean weight depends too. What kind of physique do you want?
how tall are you?I don't know, I guess my goal would be to get as muscular as possible haha
5 foot 11how tall are you?
Maybe 180-200 lean?
Also, I know that some people do a "lean bulk", where they bulk with minimal fat gains, but is this less effective than traditional bulking? If you want max results, should you expect a good amount of body fat that you will need to shed?
The strength will come back real quick, trust me.
Side note, first week of RP cutting template diet. Realized I can't cook straight chicken for ****. Tried baking it and it came out horrible. I need a damn grill or something. Think I might make ground turkey with taco seasoning next time.
The strength will come back real quick, trust me.
Side note, first week of RP cutting template diet. Realized I can't cook straight chicken for ****. Tried baking it and it came out horrible. I need a damn grill or something. Think I might make ground turkey with taco seasoning next time.
Also, I know that some people do a "lean bulk", where they bulk with minimal fat gains, but is this less effective than traditional bulking? If you want max results, should you expect a good amount of body fat that you will need to shed?
Pro tip:Today I had 8 egg whites with some bell pepper in it. I need a better solution for this breakfast. I think salsa and hot sauce may be that solution.
WAT.Pro tip:
El Paso Taco Sauce has all the chipotle flavor with only 5% RDI of sodium per serving. A comparable amount of salsa/hot sauce has around 20%
Pro tip:
El Paso Taco Sauce has all the chipotle flavor with only 5% RDI of sodium per serving. A comparable amount of salsa/hot sauce has around 20%
Yeah dude. IIRC, a tablespoon of "taco sauce" from old El Paso has like 5% of sodium.WAT.
This is life-changing.
My diet consists of eggs tuna chicken and ground turkey so thank you guys for all the other recommendations haha I've been getting pretty bored.
I stick to cholula I think it's like half the sodium of tobasco. But still more than the taco sauce but I don't actually know the conversion between teaspoon and tablespoon hahaYeah dude. IIRC, a tablespoon of "taco sauce" from old El Paso has like 5% of sodium.
- A TEAspoon of tobasco has I think 8% = 24% daily sodium for the same amount of sauce.
i freaked out when I figured this out.
The green tomato taco sauce has even less
Retweet.Kodiak cakes and halo top bruh
Do the kodiak cakes taste good? I'll definitely look into that. Do they sell them at grocery stores?Kodiak cakes and halo top bruh
They sell them at major grocery stores here in the northeast. They taste like normal pancakes but contain a metric ****load of protein.Do the kodiak cakes taste good? I'll definitely look into that. Do they sell them at grocery stores?
From the website "Power Cakes are not for the faint-hearted, but for those who, like the frontiersmen exploring and settling untamed wilderness, require nutrition, vitality, and taste."They sell them at major grocery stores here in the northeast. They taste like normal pancakes but contain a metric ****load of protein.
Add some low sugar syrup and you're golden.
Any company that can claim their pancakes are not for the faint hearted deserves a try hahaFrom the website "Power Cakes are not for the faint-hearted, but for those who, like the frontiersmen exploring and settling untamed wilderness, require nutrition, vitality, and taste."
I'm sold
From the website "Power Cakes are not for the faint-hearted, but for those who, like the frontiersmen exploring and settling untamed wilderness, require nutrition, vitality, and taste."
I'm sold
Damn 20g of protein per pint. I'm pretty sure my life is gonna change after I go to the store tonight haha thank youGotta have halo top tho, I recommend strawberry
Damn 20g of protein per pint. I'm pretty sure my life is gonna change after I go to the store tonight haha thank you
Is it any good though? I feel like it would taste pretty watered downPlus it's only 280 calories, which can work when cutting
Is it any good though?
Just had the chocolate one. So good. Just found my new favorite dessert hahaIs it any good though? I feel like it would taste pretty watered down
love these but soooooooo expensive.Just had the chocolate one. So good. Just found my new favorite dessert haha
Yeah dude. IIRC, a tablespoon of "taco sauce" from old El Paso has like 5% of sodium.
- A TEAspoon of tobasco has I think 8% = 24% daily sodium for the same amount of sauce.
i freaked out when I figured this out.
The green tomato taco sauce has even less
*EDIT* its Ortega taco sauce, and the green sauce only has 3% sodium per tablespoon
So uh, new thread for healthy recipes and tricks?
Guyssss I've been in vacation mode through my relocation. Lost so much muscle mass in my legs and back.
I also have an abdominal hernia and the stronger my abs are, the better it is contained and lower the pain. These days it protrudes so much ughhh
Back on the grind! Although there are NO LA FITNESS HEREEEE
What do you guys think about 24hr Fitness? -Closest to my house.
Sent from my iPhone using SDN mobile
Talking of sugar, I tried a no sugar-added month of March and I can safely say that it's one of the hardest types of diets to stick with. Unless you just have all produce meals then youre gonna have a tough time with it.
Toward the end of the month it turned into a low sugar month of March. I only got 2/3 way through before I cheated with honey. It helps to have a support group keeping you honest.
Welcome back! Can I touch your protrusion? I have a friend who loved 24fitness because he would work overnight and workout in the am. I can't personally speak to it though.
I use 24 and I love it. It's pretty cheap and you get access to every 24 so whenever your traveling you can just go to one. The facilities are pretty variable, in my city we have 2 and one is pretty run down but the other one is super renovated and nice.Guyssss I've been in vacation mode through my relocation. Lost so much muscle mass in my legs and back.
I also have an abdominal hernia and the stronger my abs are, the better it is contained and lower the pain. These days it protrudes so much ughhh
Back on the grind! Although there are NO LA FITNESS HEREEEE
What do you guys think about 24hr Fitness? -Closest to my house.
Sent from my iPhone using SDN mobile
Did your no-sugar diet not let you eat fruits?
Btw, RP diet is tough for me so far. Some days I have only 70 grams of carbs which is brutal for me when I'm used to getting 200+ grams a day.
Yea I did eat fruits. I tried to avoid anything processed that had a non zero sugar number. Like I said though, it was tough. The lowest sugar yogurt I could find even had 2g per cup, so for things like that I made exceptions. I had maybe anywhere from 0-10g of added sugar on average. After day 20 it went downhill.
I actually think substituting fruits is what helped me stay sane through the (very real) withdrawal I had.
Diet soda is my savior when it comes to lower carb days.
@WhittyPsyche but that being said, most 24's have a 2 year commitment. I wouldn't sign up if you get free membership to the gym at your school. I'm planning on canceling my membership in August sine I think gym membership is included in tuition.
I'm sure they have month to month but I think it'll be more expensive. I pay like 25 but had to sign a 2 year agreement I'm not sure how much it is monthlyI get the gym membership at school but that wouldn't start until August and I live in the new city now. I didn't realize it was a two year commitment. That sucks
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Just don't get cancer.
As for the macro and micro counting, I like making the diet and nutrient counting game, almost like in RPG where you track progress, using https://www.choosemyplate.gov/
It sounds cheesy, especially if your first memory of this using this was a class project, like mine was, but you can track most foods by selecting them from a drop down box (it has almost every type of food and cooking method). Then the interface auto populates every nutrition value associated with the serving size you select for that meal (even some restaurant meals are listed).
Cons,
Its a government website so it's interface nice but confusing. Easily could be streamlined.
Initially, it's time consuming to input each ingredient in a meal with lots of
Pros,
Meals can be saved if you prep for the week so populating multi ingredient meals becomes a breeze.
All macros and micros auto populate. Saves lots of time.
And if you set goals for yourself, you can see if you're hitting target ranges using daily or weekly reports with your totals from the amount of carbs and protein to vitamins and folic acid.
So much easier than what I did in college with excel spreadsheets.