Well, first I'm going to try to remedy the problems by myself because I think I know certain things I can do to ease them and they seem to have a reasonable rate of success. In doing so, I will have learned a little bit more about myself. For example, dehydration=bad, coffee=may be bad, frequent hydration=good. I don't know why, but that seems to be an emerging pattern and something I will pay attention to more in the coming days, months, and years. Another one: my constant habit of picking my lips=maybe not so good, using chapstick=may be good, but this connection is a bit tenuous. And like I said before: going outside and keeping away from family=good. See, every time I talk to my parents I feel like they see me as the kid they have always known. Along with that comes notions of foolishness, lack of awareness, no common sense, inexperience, and so forth. With people I have just met or I have never met before, I see them as opportunities to begin new and I see new people as more neutral and less judgmental. So I get some peace of mind talking to new people like the people in the hospital.
Also, this is difficult because I love coffee and it has been hard to stop drinking... ugh... but it seems to work. I'm sort of running experiments on myself and seeing what produces results and what doesn't. I'd rather take things into my own hands than take a medication that will alter my neurochemistry. I am very sensitive about that type of stuff.