EZ PZ. 3 ways and they all work.
1. best fix. muscle relaxation exercises. takes about 3 months. i suspect this always works, however difficult to educate patients. lasts forever.
2. Racz occipital decompression. i used to do these with 5-10 ml of dilute lidocaine with 40 mg of depomedrol. Racz did these with a higher volume. in my hands these last about 3 months. warning - steroid could cause an embolus, and lidocaine (if you go medial) can cause total spinal. risks of which which led me to give these up and do #3 mostly. insist needle against bone when inject.
Peripheral Nerve Entrapments
3. Botox suboccipital injection. these work about 3 months. i think they are the less risky than steroid. i would mix 100 units botox with 5 or 10 ml 1/2% PF lidocaine and inject 5 ml both sides (50 units a side) or 5 ml one side (100 units) (hate to waste botox) about 1.5 inches lateral to midline always against bone. a failure usually meant i missed.
Botulinum Toxin in Painful Diseases
you have to be quite a salesman to get #1 to work. but it is by far the best solution.
#2 and #3 do have a learning curve, there will be failures. usually it is because the needle is in the wrong place. i began using #22 gauge 1.5 inch b bevel needles, wound up using #25 gauge 1.5 inch needles. if you go too medial or too inferior to skull could get a total spinal, you need to have airway equipment around and you need to watch patients at least 20 minutes to make sure they do not stop breathing. make sure that needle tip is against bone to insure not in wrong place. also make sure not in an artery. might use fluoro especially when learning. these injections can hurt.